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Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

3.13.2013

Coconut Krispie Baked Tofu

This will be a short sweet and to the point blog. I'm sure you've all had a night swallowed up by the unexpected! I put my adorable naked 10 month old into her playpen (where she sleeps) to grab a Snappi for her diaper. A minute later on my return I realized she had peed while standing up through the mesh and was both sitting in it and licking the mesh. Ughh. This resulted in a bath, her going to bed in the crib, and the toddler in our bed.

A trip to Costco this weekend yielded a multipack of tofu. Price-wise it was a great deal on three to four meals worth of protein. Inspired by a recipe on Cara's Cravings, I jumped off from that point and created a twist that fit my pantry.



Coconut Krispie Baked Tofu
Serves 4

1 lb firm tofu
2 egg whites
3/4 cup Rice Krispies
1/3 cup coconut
cooking spray

1/4 cup soy sauce
3 TBS maple syrup for sauce



1. Preheat oven to 425. Set up a cookie rack on top of a cookie sheet and spray it with cooking spray. Pour Rice Krispies and coconut into the food processor and pulse until the size of breadcrumbs. Pour onto a plate.

2. Remove tofu from liquid and pat dry on a paper towel. Mine came in four squares which I halved horizontally and then cut diagonally to create 4 triangles per square. (16 total).

3. Crack the egg whites onto a plate and dip the tofu into it. Make sure to egg both sides. It is easiest to egg a few at a time, drop them onto the coconut Krispie plate and then use your fingers to cover them completely with coconut. Then rinse your fingers and start again. Put the tofu onto the cookie rack.

4. Bake for 5 minutes, turn down the heat to 400 and bake for an additional 10.

5. Serve with dipping sauce (mix together soy sauce and maple) if desired. I also love to saute fresh spinach and serve it on the side.

10.27.2012

Chocolate Peanut Butter Bars AKA Party In Your Mouth

Pinterest viewing can be fattening to your health. I saw a picture on Pinterest of a Chocolate Peanut Bar (they called it a Reese's bar but I really don't want to be sued by Reese's since it contains no actual Reese's) and it reminded me of my Starbucks days. I worked at Starbucks for six years. It was a great job in college and I have fond memories of sitting down after a shift with a hot cocoa and a chocolate peanut butter bar to study. Plus the recipe called for graham cracker crumbs, which leads me to the question- Why the heck are crumbs sold in such big boxers? I was more than happy to use up the rest of the box I had on these. I think it was originally from a cheesecake a few years ago.

The original recipe can be found on Let's Dish Recipes

I adapted it slightly to use up some extra Hershey bars from s'more season and after doing the first batch realized I would halve the amounts of the peanut butter layer to make a more balanced bar. Also, I make it in a square Pyrex not the 9*13 that was originally recommended. This recipe is by no means a healthy recipe so it's best made when you know it will be shared. Otherwise (if you're like me) you'll just grab a piece every time you open the fridge. 



1 cup graham cracker crumbs
1/2 cup melted butter
1/2 cup peanut butter (I spray the measuring cup with cooking spray so the pb slides out.)
1 cup confectioner's sugar
4 Hershey bars (1.55 oz bars) broken up into the squares
1 more large spoonful of peanut butter (roughly 2 TBS)

1. Melt the butter in a microwave or pan. In a bowl mix the melted butter, 1/2 cup of peanut butter, confectioner's sugar and graham cracker crumbs and stir until well mixed into a paste. Spray a square glass pan (9*9) with cooking spray then line the bottom with the paste. Even out the top so it is as smooth as possible. 

2. In a microwave safe bowl heat the pieces of Hershey bar and the large spoonful of peanut butter until the bars are melt-y. Stir and put back in for a few more seconds if you feel like it's not smooth enough. Just be careful, burnt chocolate does not taste good! Spread the chocolate peanut butter mixture on top of the peanut butter layer and smooth out the top.

3. Put the pan in the fridge for at least 30 minutes. Cut into squares and eat with friends! Beware they are addictive! I have found that storage in the fridge is best but taking them out and setting them on the counter for 5 minutes makes them easiest to cut. 

And yes I keep a fork & knife in the pan for ease of eating :) The fact that this many remain 4 days after I made them is a testament to my willpower.

I always have lots of help eating them.... 

10.11.2012

Apple Curry Squash Soup

Autumn is here in Vermont. Actually, technically it's practically over. Peak foliage has passed. Leaves are on the ground and snow has already hit the mountain tops. Which means it is prime soup weather. I love soup. A bowl of it with slices of homemade bread is one of my very favorite lunches.

I also love to can. There is something about hoarding mason jars that makes me really happy. As I follow USDA regulations I don't can anything with dairy so the two soups I made this week are all vegan and very healthy as I also didn't use any oil.


You will need:

2 lbs (about 2 cups) roasted butternut squash (Check out my post on easily roasting a squash whole.)
1 lb of apples, sectioned but not peeled (Macintosh or another squishy saucing apple works best)
1/2 cup sliced red onions
1 clove garlic, minced
1/4 cup apple cider vinegar
1 1/2 tsp kosher salt
1/2 tsp black pepper
1 TBS curry powder
6 cups vegetarian stock (I use a Vegetarian "Chicken" Flavored powder, 1 tsp per cup)

Chop apples leaving the skins on. Slice onions and mince garlic. Put it all into a stockpot and saute using the cider vinegar. (If you wanted to you could substitute in a little oil here.) The apples will start getting a little squishy. This means you are ready to puree.

Puree the apples, onions, and garlic. Add 1 1/2 tsp of salt and 1/2 tsp pepper to the puree and mix. 
Return the puree to the pan and heat.

Add the 6 cups of stock into the apple puree. 

Puree 2 cups of squash until smooth and add to the pan. Stir in well.  
Add curry into pan and mix in. 
Simmer the soup over low until slightly reduced for about 20 minutes. Taste and add salt if necessary (curry usually has salt in it so I always undersalt then taste it to avoid a salt-tastrophe!). 

If you're serving it right away then dish it out and enjoy with some bread!

If you're canning it make sure to use clean, hot sterilized jars. Fill the jars leaving about 3/4" of headspace. Wipe the rim and threads and top with clean sterilized NEW lids and a clean ring tightened (but not cranked on too tight). The soup will need to be pressure canned at 11 lbs of pressure (I do 15 since I have a weighted canner) for 55 minutes. Store for up to a year to enjoy on cold winter days.

                                       

8.27.2012

Chocolate Beet Cupcakes


"There are beets in these? Really?" That was the overwhelming reaction to the cupcakes I served at my daughter's birthday party this weekend. The next statement, "So that's what you're doing with all those beets!" (I had been posting pictures like this for weeks.)

As part of our CSA share I signed up for the extra cost "preserver" option. I had been getting a lot of "second" beets. That's right, it's not just Old Navy Outlet shirts that are seconds. Some beets are just not as pretty as others and these aren't sold to restaurants. Lucky for me I just puree them and then they look beautiful. All of the above beets were topped & tailed (translation- I chopped the roots and tops off) and then they roasted in the crockpot for a few hours. I pureed them peels and all and measured 12 oz into each freezer bag. Seal them, double checking to make sure the top is sealed, and then spread the bag flat. You can store a ton of them in very little space in the freezer this way. Since they are thin they also thaw very quickly. The cupcakes made from these are moist, gooey and delicious. They are like individual brownies or chocolate cakes.

Chocolate Beet Cupcakes
Makes 12

1 1/2 cups pureed beets (you can use a can of beets & puree them if you'd like- a 15 oz can with a little additional water would do the trick)
3/4 cup flour
3/4 cup sugar
1/2 cup cocoa
1/4 + 1/8 cup milk (can be replaced w/ non dairy milk for vegan)
1/2 tsp salt
1 tsp baking soda
1 tbsp baking powder
1 cup chocolate chips (can be replaced w/ carob chips for vegan version) The chocolate chips add a gooey decadent feel to the cupcakes- reduce the amount if you don't want them as gooey.

1. Preheat oven to 350.
2. In mixer, mix together beet puree, flour, sugar, cocoa, and milk. (I measure everything out using a 1/4 cup measure- then I use the same cup to "dose" out each cupcake into the pan, only 1 cup to wash then!). Add the salt, soda, and powder and mix. Add the chocolate chips and mix to distribute. The batter will look luscious and red velvet-esque.

Use liners! These moist cupcakes are easiest to store when in liners.
3. Bake at 350 for 20 minutes.  Take out and let them cool. Resist the temptation to eat them all. If you're throwing a monster birthday party for your 2 year old feel free to frost them and give them eyes made out of candy :) They also freeze fantastically and can be pulled out and microwaved for 30-60 seconds for a quick chocolate fix that's chock full of veggies!


8.12.2012

Squash and Cheese, Macaroni's Healthy Cousin



I believe that last week included a holiday known as "National Leave a Zucchini on Your Neighbor's Porch Day". Even if you don't have a green thumb, zucchini and squash in gardens tend to do what bunnies do- multiply! Then you are left with an assortment of baseball bat sized zucchinis and you're begging folks to take squash home every time they come over. One particularly abundant year I sent our UPS man off with a bag of produce.
This was one day's harvest. I swear they weren't there the day before when I looked!
If you're reading this maybe you were one of the thousands of folks "googling" - What can I do with 15 pounds of squash? Well, the childhood blue box macaroni and cheese got fancied up a bit in our house.  Whether you have kids who don't love veggies or you're trying to cut out pasta, using squash as the macaroni has delicious results.

Ooey Gooey Squash and Cheese
(serves 4 hearty servings)

A glut of zucchini or squash, I used about 2 1/2 lbs- chopped into rounds it was close to 8 cups of summer squash
2 TBS oil (I used olive oil.)
3 TBS butter
3 TBS flour
1 1/4 cups milk
1 1/2 tsp paprika
1 tsp dried mustard
1 tsp kosher salt
1/2 tsp pepper
1 1/4 cups shredded cheddar cheese

1. Wash the squash. I leave the skin on otherwise that texture ends up a little- well, squashy- after you cook it. If the squash is large slice it lengthwise and remove the seeds. (Bonus on this preparation is that you end up with elbow macaroni shaped slices.) Slice squash into 1/4" thick slices.

2. In a stockpot heat up 2 TBS oil. Add the squash and saute gently for 3-5 minutes flipping to coat all the slices. Turn the heat down to low and cover. The squash will continue to steam. Stir occasionally to prevent sticking.



3. In a saucepan melt the butter over medium heat. Measure out your milk. When the butter is melted add the floor and whisk gently to make a smooth paste.
Slowly whisk in the milk to form a roux (basically a white gravy). Add in salt, pepper, paprika, and mustard.

Add the cheese, stirring gently to mix. Let it heat until melted completely.


4. Pour cheese sauce over the squash and stir gently until all the squash is coated in ooey, gooey melted cheese. Serve to a happy family and enjoy!

Note: This is great in the fridge as leftovers for quick kid lunches.


7.28.2012

Homemade Seeded Energy Bread



We make bread 3 times a week. My son, who is here for the summer, started talking about a 21 grain bread by Killer Dave's that he has at his other house. We looked online and I determined that it was a mix of seeds and flours. I don't sweeten my bread so I was unsure of how popular the end result would be with an 8 year old if I omitted the cane syrup and molasses but I decided to give it a go. I raided our cupboards for seeds and grains and the end result was amazing if I do say so myself. It even uses chia seeds which are a great source of energy and very filling. This bread is the perfect start to my day spread with Pineapple Basil Preserves (recipe coming soon).

I asked my son what he would do if he liked this bread better than Killer Dave's. His response? "I'll ask for more." (And he did- it apparently is "Way better" and "Awesome").

We took a family poll and have deemed this bread Robust Rabbit Loaf. We have a robust (rotund) rabbit so we thought we would honor him with his own loaf.

A favorite nap spot- the bottom shelf of my desk. 















Robust Rabbit Loaf
Makes 2 loaves
3 cups hot water
1 1/2 TBS salt
1 1/2 TBS yeast
4 cups flour
1 1/2 cups cornmeal
1/2 cup rye flour
1/2 cup soy flour
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
1/8 cup flax seeds
1/8 cup poppy seeds
3 TBS fennel seeds

1. In the bowl of a mixer with a dough hook attachment mix the water, salt, and yeast. Add the flours 2 cups at a time. This recipe makes a fairly heavy loaf- to lighten it a little reduce the amount of flour and up the soy flour. The soy flour yields a little extra lightness.

2. Once all flours have been added and the dough is mixed up add all the seeds in and mix until they are incorporated. Let the dough rise for 1-2 hours. (The warmer your kitchen is the faster it will rise.)

3. Preheat your oven to 450. Set a timer for 15 minutes. Spray the inside of two loaf pans with cooking spray. Split the batter between the two pans by pouring it in. Use a spatula to scrape any excess off the bowl. No punching or forming necessary.Set the loaf pans near the stove. The heat as it preheats will help the dough rise a little more. Bake for 25 minutes. Enjoy warm slathered with butter or jam!

6.27.2012

Garlic Scape Gnocchi with Mushrooms



Garlic scapes. Google them and you'll find 800 million garlic scape pesto recipes. These curly green snake-like veggies are abundant at my CSA at this time of year. I have to admit, I'm tired of scape pesto so I shook things up a little bit. It was freakin' delicious to shake things up. After roasting the scapes I blended them into a gnocchi base. The result? A mellow garlick-y green delicious fluffy ricotta pillow. These will happen again!



Garlic Scape Gnocchi with Mushrooms
Serves 4

Big Bunch of garlic scapes- enough to cover a cookie tray (I used about 1/2 lb)
1 egg
1 tsp salt
8 oz ricotta cheese
1 1/4 cups flour
1 1/2 lemons
8 oz mushrooms
2 TBS butter

1. Preheat oven to 325. Spray cookie sheet with cooking spray and lay scapes on it. Roast for 8 minutes and shut oven off. Leave the scapes in for a few more minutes. (If you roast for longer than 8 minutes the tips tend to burn- shutting off the oven avoids any burning.)


2. Shove the scapes into a food processor. Don't worry if you really jam them in they'll fit :) 


Process the scapes with the blade attachment until they are finely chopped. 


Add the egg, ricotta, salt, flour, and the juice of one lemon into the processor. Make sure you measure out the ricotta.


The result should be a thick paste-like dough. 


3. Flour a counter and take out a sharp knife. Set up a floured cookie sheet to put finished gnocchi on. Take the gnocchi one large spoonful at a time and roll in flour. Roll out into a snake-like shape and chop into little gnocchis. This part is really challenging to take pictures of so if you want to see step by step photos feel free to see a past post I did on Ricotta Gnocchi

Ready to go into the boiling water. 

4. Boil a large pot of water on the stove. You can also choose to freeze the gnocchi at this point to cook at a later date. This is a great way to have quick meals ready. To freeze- freeze in a single layer then transfer to a tupperware container once frozen. 
While you are waiting for the water to boil, melt the butter in a saucepan. Chop the mushrooms up and saute in butter. When the mushrooms are brown, add the juice from the 1/2 lemon. Lemon really helps to counteract the intensity of the scapes. 


 

Drop the gnocchi into the boiling water. Boil for 3-5 minutes. They will float to the top when they are ready. Use a slotted spoon to remove them. Don't drain into a strainer. The gnocchi will stick together and get gummy. 
Top with mushrooms and enjoy!







6.17.2012

Banana Coconut Muffins

Banana Coconut Muffins with Cornmeal & Oatmeal

I have always been a muffin lover. One of my first comments upon arriving in Vermont was that there was a serious lack of good muffins. A lot of coffeeshops didn't carry them, which I am happy to say has changed over the last couple of years. Muffins are magical because my daughter loves them and will sometimes sit in her highchair happily demolishing one for half an hour. That is 30 magical minutes that I have to get stuff done quickly without anyone "helping". I write many blog posts in that 30 minutes. 

These muffins are a great use for bananas that are nearing the end of their life- although you can still make them with ripe bananas. They are egg free and can easily be made vegan by substituting in non-dairy for the milk. The cornmeal gives the muffins a great texture and make them a little denser- which in our house means less crumbs. 

Banana Coconut Muffins
(Makes 1 dozen)

2 bananas- medium
1/2 cup brown sugar
1/2 cup coconut
1 cup cornmeal
1/2 cup oats
1/2 cup milk
2 tsp baking powder
1 tsp baking soda 
1/2 tsp cinnamon
1/2 tsp ginger


 1. Preheat oven to 375. Put bananas in mixer and mix until they are all squashed up. Add in brown sugar and beat until blended. Add in coconut, cornmeal, and oatmeal and mix until all ingredients are moistened. Add spices, baking powder, and baking soda and mix until incorporated. The batter will be really thick. Add the milk in and mix. I use a 1/4 cup measure to add in all my ingredients so that I can then use that measuring cup to dose the batter into the pan. The batter will make 12 muffins and is easily doubled if you have more bananas.
Bake at 375 for 14 minutes.

My daughter loves to sit on the counter to "help" me cook. This is why I try not to use eggs in recipes- she has a love of licking the beaters. 


Enjoy!
Cooling muffins


6.16.2012

Refrigerator Radish Dill Pickles

Radish Dill Pickles

Early in the CSA season there are an abundance of radishes and greens to use. We eat salads nonstop and even experiment a little. My husband was NOT a fan of the mustard green juice I made :)

The ginger juice did not exactly get a "Woo-hoo" response either. 

Radish dill pickles are a new item to my lineup this year but this is now the third batch I've made. They are super simple to make as they are just refrigerator pickles. This means that I don't process them in any way- no hot water bath, no pressure canning- just good old-fashioned vinegar. I'm going to run through the steps but there will be no exact measurements. If you follow the proportions you'll be able to do this with any quantity of radishes. I had a mixing bowl full and it made 3 pint jars and one small canning jar of pickles.

You will need:
Canning jars, bands & caps
Radishes
Fresh Dill
Kosher Salt
Water
Vinegar- I use white

Soak your radishes in water for 5 minutes to remove any loose debris. Agitate the water with your hand to get dirt off of them. Dump the water and carry the bowl over to your cutting board.


Chop the roots and tops off of the radishes and halve or quarter them depending on their size. I keep a little bowl nearby to put the ends in so I can run them to the compost easily.



If you see any black spots on the outside just slice them off. If the spot is on the inside too discard the radish.


Bring the radishes back over to the sink in the bowl and give them one more rinse. Then pack them into your jars. You want to leave about 3/4" at the top for the dill. Wash your dill and take stalks of it off. Curl them into the top of the jar over the radishes. 


Pour vinegar through the dill until the jars are halfway full. 


Sprinkle about 1 teaspoon of kosher salt on the top of each jar. Fill the jars the rest of the way with water.


I top off the dill at this point. I want a lot of dill flavor so I cram as much as I can fit in there. Once your done cap and band the jars. 


Turn them upside down for about an hour on the countertop so that the dill infuses into the vinegar. After an hour put them into the fridge.


Within an hour of making them the pickles will start turning pink. I try to leave them in the fridge for at least a week before we open them to eat. They keep 3-6 months in the fridge. As a fair warning, radishes make stinky pickles. They taste delicious but they are smelly.